Humans have accomplished many things and changed the face of the planet with new innovations and technology. But our lack of focus can really stagnate or deteriorate our growth. In terms of attention span, we lose to our humble goldfish pets and it seems to be getting reduced with more digital connectivity over the years. According to Handy, we need to minimize distractions and treat our focus as a muscle. It can be trained to perform better.
Tips & Tricks
Here are a few tips that will let you achieve greater focus:
- Calm and prepare your brain – When it comes to working, we can make the best decisions with a calm and logical brain that isn’t influenced by other factors. Before you take up any task, take a few minutes to just relax and sit in the position that feels most comfortable to you.
No, you don’t need to chant hymns or be in the lotus position. Just relax and let your body and mind become calm. It can really help you to start your work with more concentration and focus.
- Prioritize your focus – When you are working on an assignment, distractions can come in innumerable forms and shapes. From someone sending a calendar invite to calls that come for non-emergency issues. But you need to train yourself to prioritize and focus only on things that demand your attention.
If you aren’t sure about it, you can take your time to decide some focus goals for the next day, week, month or year. Then mark those periods on the calendar or for the few hours of that particular day. This way you would be distracted from your project only for emergencies.
- Take a break from social media – Social Media lets you do plenty of things but has been designed as an addictive drug to pull you in for the longest time possible. When you need to focus, just click on the ‘Logout’ button.
Cat videos, generic inspirational quotes, and memes can wait. You would be able to multiply your productivity and get plenty of things done with more attention and focus when you aren’t bugged by perpetual notifications from social media.
- Drown out distractions with music – You were working on an important assignment, but suddenly find yourself listening in on the chatter between two colleagues or sound of the coffee machine. Tiniest distractions from background noise can eat into your concentration and time. It is vital to drown out those background noises.
Put on a good pair of noise cancellation headphones, fire up your favorite music streaming platform, and click on a playlist with lyric-less songs that would help you focus.
Handy believes that to bring out more productivity and focus while working, you need to eliminate or minimize all unnecessary distractions. You can train your brain, plan out your day to be free from distractions, and use necessary tools like headphones to get your work done with full attention and focus.