20 Ways to Lose Your Last 5 Pounds

theories about weight loss

You have trouble losing stubborn pounds? Finish for good! Here are some tips to help you eliminate once and for all those last few pounds.

Unfortunately we are not all equal when it comes to weight loss. What helps a person lose a few pounds can produce the opposite effect in another. Because we are all different, whether in terms of our food preferences or the chemistry of our body, the only effective way to achieve and maintain a fitness weight is to find what works for you. We read studies, books and reports and analyzed the different theories about weight loss. There are probably a million ways to take 5 pounds, but in this article I will introduce 50 ways to lose them.

  1. Get hydrated

Research shows that people who dive and drink a lot of water lose more weight than those who do not drink more than usual.

  1. Divide your plate

Divide your normal plate in half and keep the rest for later. You will find that you can be full with less food than you think.

  1. Eat fresh

Remove packaged and processed foods from your diet and focus on the fresh produce you have prepared. No bag, box, can, or card is allowed.

  1. Remove sugar from your diet

 theories about weight loss

Everyone knows that sugar is not healthy, but when you start reading the labels of the products you eat, you find in unexpected foods, such as pasta sauce and dishes frozen. Removing sugar from your diet means mostly healthy meals first and foremost.

  1. Do not Drink Alcohol

Alcoholic beverages are full of calories. Replace them with water, and you’ll see your pounds fly away.

  1. Get enough sleep

Research shows that people who do not get enough sleep eat more than people who sleep well.

  1. Cooking at home

The meals you eat on the outside average 134 calories more than you prepare at home.

  1. Find a Training Partner

You know that you will be more motivated to go to your gym if someone is waiting for you.

  1. Eat more vegetables

Your plate must be two-thirds full of vegetables, they are less caloric and more nutritious than any other type of food.

  1. Eat nuts

A recent study showed that people who eat shelled pistachios as snacks in their diet lose more weight than those who eat other types of snacks, even if they contained the same amount of calories.

  1. Pay in cash

When you pay with your credit card, you are more likely to be tempted by impulse purchases, including foods that are unhealthy and very high in calories.

  1. Work standing

While standing while working you burn 30% more calories.

  1. Bet on Yogurt

A recent report has revealed that yogurts are among the healthiest foods to keep one’s weight off.

  1. Join a sports club

Practicing a sport and not just fun, but it can also contribute to your motivation to lose weight.

  1. Drink soup

The high water content of the soup makes it a low-calorie food and gives you a sense of satiety. Just avoid drinking cream soups.

  1. Meditate

It’s no secret, stress makes you eat more and can sabotage all your efforts to lose weight; a short daily meditation can help you get rid of your anxieties. Try to meditate for at least five minutes each day.

  1. Spice up your dishes

Cayenne pepper can really wake up your metabolism.

  1. Move around, spend

Money Walk or cycle for your daily commute instead of taking the car or public transport.

  1. Do not skip breakfast

Those who like to eat well in the morning are often thinner than those who skip this essential meal early in the day.

  1. Drink Milk

Consuming dairy products made from low-fat milk speeds up weight loss, scientists attribute this effect to calcium.