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Ensuring that you have the right vitamins and minerals in your system can be difficult, particularly if you are restricted to a specific diet. However, with vitamins and minerals to help improve the diet available in either supplements or a Drip & Chill London service, you can begin to improve your lifestyle for the better. In this article, we will be providing you with our list of 5 vitamins and minerals to help you improve your lifestyle.
Calcium
When looking into the vitamins and minerals that you need in your diet it is important to look at any symptoms that you may have such as weak teeth or even severe fatigue. This will then help you to decide the vitamins and minerals that you need to begin improving your lifestyle. One of the main vitamins and minerals that you should focus on should be Calcium. This not only strengthens the bones and teeth, but it helps to defend against the loss of bone density in women.
Iron
In addition to this, iron is yet another that you should begin taking if you are looking to improve your lifestyle as it will not only help with better brain function but it will provide increased energy as well as the production of healthy red blood cells. This level of iron is commonly found in red meat; therefore, vegans and vegetarians may wish to include this in their choice of multi-vitamin or ensure that they are getting their recommended iron amount from other food groups.
Vitamin B12
Vitamin B12 is one of the most common deficiencies in both men and women in the UK and is crucial for keeping the body’s nervous system as well as blood cells healthy. Without this, you will be experiencing a large amount of fatigue as well as a weakened immune system. In order to prevent this, opting for a B12 supplement as well as or eating meat, poultry and fish can all help to boost the amount of B12 in your system and help to improve lifestyle over time.
Zinc
In addition to B12, there is also increased importance surrounding the amount of Zinc in the body as this is crucial for the basic function of our immune system and helps the body to process carbohydrates, proteins and fat to convert them into energy. This is key particularly in the older generation as this can lead to illnesses being caught easier than normal. Therefore, eating zinc enriched foods or taking a supplement will help to keep you healthy all year round.
Magnesium
Magnesium has a number of benefits that many of us may not be aware of such as the balance of the nervous system as well as the balancing of blood sugar levels and regulation of muscle and nerve function, therefore it is crucial to ensure that you have enough of it in your diet. Whether you opt for foods such as Pumpkin, soybeans, rice or nuts, or you opt for a supplement, this can help to boost your daily function and improve your lifestyle.
With this in mind, there are a number of vitamins and minerals for you to consider in the new year to keep you looking healthy and feeling even better as we head into the new year. Which will you pick?
