Hot tubs are one of the top things that can convert your backyard into a retreat. With a few customisations, you can convert the place into your relaxation arena. Adding some greenery, exterior lighting, good water features, and a high-quality jacuzzi hot tub can create a true home spa for you.
You can always buy hot tubs to relax and entertain, but it has some great effects on your health too. It is found that doing yoga in a hot tub regularly has some great health benefits. This is a low-intensity exercise that you can do while you are at your regular hot tub sessions. However, it is advised to consult a physician before you start a new fitness regime.
What Are The Benefits Of Hot Tub Yoga?
Just like normal yoga, hot tub yoga too has several health benefits. It has a positive impact on your physical and mental well-being and improves your overall quality of life. As a result of hot tub yoga, you can witness an improvement in your sleep pattern. It helps to improve your cardiovascular functions, respiratory function, immune function, and spinal health. With proper yoga poses, you can improve your joint health, which will ultimately lead to pain reduction. It aids in better digestion, and that, in turn, helps with your weight maintenance.
There are many benefits of doing hot tub yoga, but you can get those benefits only when you rightly approach with caution and care. Start with beginner yoga poses and notice how you are feeling about it. Keep yourself hydrated during the regime, and if at any point you feel dizziness, uneasiness, light-headedness, etc., then exit the hot tub.
What Are Some Of The Hot Tub Yoga Poses?
You can buy hot tubs and perform these yoga poses after consulting a physician according to your skill level.
Before you start the yoga session, make sure to warm your body up. You can do some light cardio, like flutter kicks and stretching, which will prepare your body for the sessions. Some common beginner hot tub poses are:
- Wave Pose
- Half Boat Pose
- Pelican Pose
- Half Moon Pose
Once you are fully comfortable with both the beginner and intermediate poses, then only participate in the advanced moves like the diver’s pose. You will need a certain amount of flexibility in your body to perform this pose properly. If you are having difficulty maintaining your balance, work on improving your stability by tightening your core muscles.
Thus, with hot tub yoga, you can make a good improvement in your overall health. Thus, invest in a good hot tub that will not only help you relax after a tiring day but will also motivate you to do yoga and stay fit.