Oral health plays a vital role in shaping your overall personality and determining crucial health-related factors. For some people, following a comprehensive oral hygiene routine may feel tedious, however, taking good care of your teeth, tongue, and gums is as important as caring for other parts of your body. Poor oral health can give way to cavities, an array of damage to your teeth, bad breath, excessive plaque build-up, and even malnutrition. Confirming that, in this article, we will be elaborating upon the subject of best oral hygiene routines that you must practice daily for a healthier set of teeth and gums.
Discuss A Good Oral Hygiene Routine With Your Dental Doctor
Before moving on to learning about different kinds of oral health practises, you must consider discussing and understanding your dental health with an expert London dentist. Only after a close examination of your mouth, your doctor can help you understand the criticalities and strengths. Further, if you have any specific medical conditions like diabetes, pregnancy, etc., or if you wear dentures, you must tell your doctor and seek appropriate consultation.
Brushing Teeth Twice Daily
The first and foremost step to start with following a suitable dental hygiene routine has to be brushing. One must adopt a habit of brushing their teeth at least twice every day and night to avoid cavities and plaque build-up. At the same time, you must brush your teeth gently and slowly. Any kind of regressive brushing can damage your teeth’ enamel as well as cause bleeding in the gums.
Flossing is also a vital dental hygiene step that many usually forget. It helps reach out to the tiniest areas of your teeth where the brush couldn’t reach and take out the left bits of food that you ate the previous night. If left unchecked, the tiny pieces of food can create an increase in acid buildup and therefore cause cavities. Further, such food particles also cause bad breath and can lead to an embarrassing situation if it seems visible in your smile or while you are having a conversation with someone. One must floss their teeth once a day.
An irregular tongue cleaning or avoiding it altogether becomes one of the biggest reasons behind bad breath. Remember to brush away the plaque from your tongue very softly by using a good tongue cleaner.
Changing Dental Tools
You must change your toothbrush and tongue cleaner once every three months. Like every other thing else, they also have a period during which they yield the best results. Also, you must store them in a safe and closed space away from dust, insects, etc.
Say No To Tobacco And Smoking
After practising cleaning, your food habits play a crucial role in impacting your dental health as well. Your London dentist will advise you against tobacco and smoking in case you want good oral hygiene. Consuming tobacco and smoking not only discolours teeth but also causes bad breath and can lead to the loss of one or more teeth before age. Also, one must limit drinking caffeinated beverages for similar reasons.
Denial of the right oral hygiene routine can also affect one’s self-esteem and create obstacles in social acceptance. To achieve good dental as well as gum health, you must follow the provided tips.