Gym fitness exercises done right


Physical activity boosts the brain’s production of endorphins, which simply makes us feel better physically and have a brighter emotional outlook. Exercise reduces tensions in both the body and the mind, which can improve your mood and the quality of your sleep. For many people, the gym becomes a bit of sanctuary where you can turn off the phone and forget all of the troubles at work or in your personal life.

When you first sign up for a membership with south bay gym, the normal intention is to head there a couple of times a week to get some pretty attainable results. The reality is that the more you get drawn into Fitnessthe training culture with us, the more you become invested in your results; healthy living starts to creep into every facet of your lifestyle. You start planning what you eat, counting the calories, and refusing that last drink on a night out because you know you have a training session the next day.

Visiting the south bay gym every day will help you control your weight. Expending 500 calories per day or 3,500 calories per week will help you to lose 1 lb per week. If you are overweight or obese, losing even a moderate amount of weight, such as 10 per cent of your body weight, may reduce your risk of developing serious conditions. Making changes to your diet may help you to lose even more weight. A reasonable goal is to lose up to 2 lbs. per week if you are overweight.

Exercising daily at south bay gym strengthens your heart and allows it to pump more efficiently with less strain. Exercise also lowers your blood pressure, which measures the force on your artery walls each time your heart beats. It may lower your cholesterol and triglyceride levels, allowing blood to flow more smoothly through your arteries. The south bay gym offers guest passes, which allow you to work out at their gym free for a week. Make sure to use the benefit multiple times. Having any queries? Feel free to contact us, we’re always ready to serve you!