Tips for Coping With Separation and Divorce

Per the American Psychological Association, an estimated 40 to 50 percent of U.S. married couples get a divorce.

Even when a marriage is no more, the records remain. Courts handle divorce proceedings, making divorce and settlement details public information unless they get filed under seal. For this reason, people can search for and access divorce records online, just as they can find the contact information, address information, arrest records, mugshots, police records, and more of any United States resident.

Marriages riddled with adulterous affairs can leave spouses feeling hurt and betrayed and may end in divorce. People who try to deal with infidelity and betrayal, for instance, can experience anger, psychological, emotional, and physical distress and other adverse effects such as anxiety, low self-esteem, and depression.


No matter what the cause for a split is, the breakdown and end of a marriage can be one of the hardest, most frustrating times in a person’s life.

Someone going through a separation or divorce can cope with their circumstances by prioritizing their emotional, mental, and physical health and that of any children they have, and spending time with supportive friends and family members.

Try Counselling for Comfort and Closure

The spouse who files for divorce can be as confused, sad, depressed, afraid as the person they’re separating from or divorcing. Visiting a professional counselor can help people sort out and make sense of the varying emotions and thoughts that result from a divorce and gain closure after the dissolution of a marriage.

Counselors can help one or both parties in a divorce process their emotions and guide them through difficult decisions they may have to make. These professionals can help former spouses with children or those who want to remain friends understand how marital conflicts impacted each partner and repair their relationship.

Individuals who go to counselling alone can learn how to transition from married life to being single at their own pace in a way that respects their limits.