It is time that you understand what happens to your brain when you are anxious. First, you have to be familiar with neurotransmitters – the chemical messengers. Neurotransmitters are used by the nervous system to send messages between neurons. A neurotransmitter can influence a neuron in one of three ways – excitatory, inhibitory and modulatory.
Excitatory neurotransmitters promote the creation of an electrical signal in the receiving neuron while the inhibitory neurotransmitters prevent it. Modulatory transmitters are not restricted and it can affect a large number of neurons in a single time. There are many neurotransmitters, which are involved in countless functions of the nervous system as well as in controlling bodily functions.
What are the key neurotransmitters?
The first discovered neurotransmitter was acetylcholine. It is crucial in the peripheral nervous system, which maintains cognitive function. Another neurotransmitter is glutamate. It is actually the main excitatory transmitter but it has a derivative called GABA (Gamma-aminobutyric Acid). However, GABA is a known inhibitory transmitter.
There is dopamine, which is involved in motor control, motivation, reward, and punishment. You need to be aware of serotonin as well because it is involved in functions like memory, sleep, mood, appetite, and others. Noradrenaline, on the other hand, controls the blood pressure, heart rate, and many bodily functions. Finally, the histamine is in charge of metabolism, temperature control and regulation of other hormones.
Which neurotransmitters are associated with anxiety?
Anxiety is common for adults. If you want to overcome it, you should first identify the symptoms. You have to understand that by identifying the different symptoms of anxiety, you are determining a particular neurotransmitter that needs assistance. Keep in mind that Low levels of GABA or serotonin have been associated with anxiety.
What are the symptoms of low GABA?
Symptoms of low GABA include panic attacks, easily frustrated and agitated, unable to relax, sensitivity to bright lights, body feels stiff, cold hands and fee and IBS (Irritable Bowel Syndrome).
What are symptoms of low serotonin?
Symptoms of low serotonin include trouble falling asleep, seasonal cycles of feeling down, hyperactivity, digestive issues, moodiness, craving alcohol later in the day and low self-confidence.
What is the solution?
To alleviate anxiety, you should consider how to increase gaba and serotonin. There are many things that you can consider – natural or synthetic. The important thing is you strive to restore balance to your nervous system. If you have low GABA levels, you should strive to increase it by eating the right food, exercise and taking GABA supplements. If you are worried about gaba supplement side effects, you should follow the right dosage instructions. To be safe, consult your doctor about it.
You have to know that GABA works by blocking nerve impulses. With this, it is known for its calming effect. GABA supplementation not only deals with relieving anxiety but also it can boost mood, improve sleep, help with PMS (Premenstrual Syndrome) and even treat ADHD (Attention Deficit Hyperactivity Disorder). On top of that, it can alleviate pain and discomfort from injuries, decrease blood pressure and increase growth hormone levels. Without a doubt, it is beneficial in more ways than one.